First 5K: Couch to 5K — ASO

By Matthias Eðvald on AppTrack Ninja.

Run your first 5K in 8 weeks

First 5K is a couch to 5K running plan that takes you from zero to your first 5 kilometer run in eight weeks, three runs a week. Each workout mixes walking and running intervals that grow a little each session. By Week 8 you finish with a continuous 30 minute 5K run. The whole plan fits on one screen, the next workout is one tap away, and progress is real. WHAT YOU GET - A full eight week plan, 24 workouts, with intra-week variation so no two runs feel identical - A voice coach in your ear telling you when to walk, when to run, when to push, and when to ease off - Four voices to choose from: …

Categories: Health & Fitness

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