Strike: Smart Lifting

By Joshua Stewart on AppTrack Ninja.

Build muscle, no rigid plan

Strike helps self-directed lifters build muscle without following a rigid workout plan. Most lifting apps make you pick a program and march through it. Strike flips that: log whatever you want to lift today, and the app keeps an honest scoreboard of what you've trained, what you're skipping, and what's worth lifting next. THE WEEKLY RACK Every week is a fresh rack of ten pins, one per muscle group. Log enough hard, varied work and the pin goes down. A strike. Knock them all down before the week resets. Tap any pin for a quick read on where that group stands. LOG FREELY No fixed plan, no presc…

Categories: Health & Fitness

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