Plate Daddy

By Marcus Garvin on AppTrack Ninja.

Plate Mommy

Plate Daddy is the gym log that actually programs you. Pick a progression engine — Progressive Overload, the 7-set Power Matrix, 5/3/1, or Manual — and the app calculates your exact next set: the load, the reps, the next move. No spreadsheet babysitting. FOUR ENGINES THAT DO THE MATH Progressive Overload — auto-adds weight or reps the moment you earn it. Free for your first 6 months. Power Matrix — a 7-set intensity ramp that builds top-end strength without the guesswork. 5/3/1 — the classic percentage-based strength cycle, calculated and tracked for you. Manual — total control when you want …

Categories: Health & Fitness, Social Networking

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