Lift OS — Strength Coach — ASO

By Stoic AS on AppTrack Ninja.

Strength programs & AI coach

Lift OS is your AI strength coach — built for people who are serious about getting stronger. Pick a proven program, follow it set by set, and let Lift OS handle the math: auto-progression, training maxes, and %1RM are calculated for you. When you plateau or miss a rep, your AI coach adjusts the plan. TRAIN WITH A PLAN • Classic, proven strength programs — preloaded and ready to start • Not sure where to start? A 60-second quiz picks the right program for your goal, schedule, and equipment • Or build your own: custom days, exercises, sets, reps, and %1RM with auto-progression baked in AN AI CO…

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