Sleep Debt: Rest & Recover

By 博志 袁 on AppTrack Ninja.

Track your sleep deficit

Sleep Debt turns your Apple Health sleep data into a single, honest number: how many hours of sleep you actually owe yourself. Most of us lose a little sleep most nights — 30 minutes here, an hour there — and never see the running total. Sleep Debt does the math for you over a rolling 14-day window, weighted toward your most recent nights, and tells you what tonight should look like to start catching up. WHAT YOU SEE • Today's sleep balance — how much you're behind (or ahead of) your goal • An ideal bedtime for tonight, calculated from your goal wake time • A 14-day history with weekly and da…

Categories: Health & Fitness, Lifestyle

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