Intensity: Heavy Duty Training — ASO

By Adam Khan on AppTrack Ninja.

Intensity is the only training app built entirely on Mike Mentzer's Heavy Duty method - the most rational, science-based approach to building muscle ever devised. One set. Maximum effort. Complete recovery. That's it. Most training apps encourage you to do more. Intensity tells you the truth: more is not better. Only harder is better. The body grows during rest - not in the gym. Train less, recover fully, grow more. WHAT'S INSIDE The Ideal Programme - three workouts covering every major muscle group. Chest & Back, Legs & Abs, Shoulders & Arms. One working set per exercise, taken to absolute f…

Categories: Health & Fitness

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