Rotate: Golf Fitness

By Peter Smith on AppTrack Ninja.

Mobility, strength & recovery

Golf fitness built around your swing. Rotate helps you swing freer, hit it farther, and play more consistently — with a few focused minutes a day. Mobility, strength, and recovery, designed for golfers and done at home. No gym. No equipment required. Every movement is a guided video on a timer, so you press play and follow along — no counting reps, no guesswork. WHAT'S INSIDE • Daily sessions themed by day of the week — a mobility warm-up paired with golf-specific strength • Bands or bodyweight — train with whatever you have • Recovery routines to wind down and stay loose • A five-minute pre-…

Categories: Health & Fitness, Sports

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