NotchLift - Simple Workout Log — ASO

By Florin-Cristian Stoian on AppTrack Ninja.

Gym tracker. Know when to push

A gym workout log for lifters who train by effort. Log weight, reps and reps in reserve (RIR) in seconds, and see exactly what you did last time. NotchLift tracks progressive overload the honest way: a record only counts when the effort backs it up. Effort is tracked in reps in reserve (RIR), the scale used in strength-training research. Estimated 1RM averages the established Epley, Brzycki and Lombardi formulas, adjusted for how many reps you had left. WHAT'S FREE — AND STAYS FREE • Unlimited logging, full history, no ads, no account. • Your last session for every exercise, visible while you…

Categories: Health & Fitness, Sports

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