EnergyBlocks — ASO

By Htoo Aung Kyaw on AppTrack Ninja.

TimeBlocking with Energy

Energy Blocks helps you plan your day around sleep, activity and daily energy patterns. Explore your circadian timeline from wake-up to estimated bedtime. Pinch to zoom, swipe through the day, and see recorded workout and mindfulness intervals alongside suggested times for focus, study, creativity, exercise, meals and rest. Understand your health data in Insights: - A readiness estimate using sleep and available overnight HRV and heart-rate signals - Sleep-stage charts and recorded Awake, REM, Core and Deep sleep durations - One year of VO₂ max, HRV and resting heart rate data points - Fitnes…

Categories: Productivity, Lifestyle

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