Fasting Manager — ASO

By mobazo on AppTrack Ninja.

Fasting & Health Tracker

Are you struggling to lose visceral fat no matter how hard you try? The answer may lie in how our bodies were designed. For most of human history, people did not have constant access to food or sugar. Our bodies adapted to use stored energy during periods without food. When you eat frequently throughout the day, your body stays in a fed state and has fewer opportunities to shift toward fat metabolism. This is why creating a regular fasting window can be powerful. A fasting period of at least 12 hours, including your sleep time, can help create a daily rhythm where your body has time away from…

Categories: Health & Fitness, Lifestyle

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