Constant: AI Training Coach

By Gil Erez on AppTrack Ninja.

Plans that adapt to recovery

Never wonder what to do at the gym again. Constant is an AI training coach that programs your workouts, logs your sets, and adjusts every session to how you're actually recovering. Most apps hand you a fixed plan and leave the thinking to you. Constant does the thinking: it reads your recovery, writes today's session, and adapts tomorrow based on what you logged and how you slept. The product isn't a library of workouts. It's consistency — showing up, session after session, on a plan that meets you where your body is. HOW IT WORKS Each morning, Constant checks how you recovered — from a quick…

Categories: Health & Fitness

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