StrongLog Workout Tracker — ASO
By Clay Smith on AppTrack Ninja.
StrongLog is a strength training tracker built for linear progression programs. Whether you're running Stronglifts 5x5 or Madcow 5x5, StrongLog handles the math so you can focus on lifting. AUTOMATIC PROGRESSION Stop tracking weights in a spreadsheet. StrongLog automatically increases weight after every successful workout and handles deloads when you fail. Just show up, lift, and log your sets. TWO PROVEN PROGRAMS • Stronglifts 5x5 — Straight sets, alternating A/B workouts. Five sets of five on squat, bench, overhead press, barbell row, and deadlift. • Madcow 5x5 — Ramp sets with weekly progr…
Categories: Health & Fitness
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