Surrender - Let Go Daily

By Feargal Walsh on AppTrack Ninja.

Release what you're carrying

Surrender is a short daily practice for releasing the emotions you've been carrying. Not therapy. Not journaling. Just a few minutes to feel what's there, locate it in your body, and let it go. The practice is simple: • Name what you're feeling • Find it in your body • Breathe with it • Let it Go Surrender is a technique found in every major spiritual tradition. It's not giving up, it's stopping the fight with what's already happening. Track your check-ins over time and see how often you feel better after just a few minutes. Terms of Use (EULA): https://www.apple.com/legal/internet-services/i…

Categories: Health & Fitness, Lifestyle

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