Tempo ADHD Coach

By lionel emmerich on AppTrack Ninja.

Tempo is a calm AI coach built for ADHD brains. Instead of streaks, pets, or courses, Tempo runs on 20-second check-ins. Rate your mood, energy, and focus, and Tempo responds with one kind sentence and a tiny next step. No judgment. No game loop. Just a gentle nudge forward. When everything feels like too much, open the Coach. Tempo listens, reflects back what it hears, and helps you find a place to start. When a task feels impossibly big, Tempo breaks it into 3 to 7 small subtasks you can actually begin right now. Every Sunday, Tempo quietly reviews your week and surfaces patterns — the kind…

Categories: Health & Fitness

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