Steady: Quit the Habit Support

By David Coleman on AppTrack Ninja.

Streak & Recovery Tracker

Some habits are hard to break on your own. Steady is a gentle, private companion for taking back control of an unwanted habit — the kind that hits late at night and follows you into the morning. If you're here, you probably already know why. No shame. No lectures. Just real help in the moment you need it. WHEN AN URGE HITS Tap "I Need Help Now" and Steady meets you where you are: • A guided breath to follow until your head clears • A "ride it out" timer that stays with you while the wave passes • Grounding, movement, and connection ideas that fit the moment • Your own reasons — your "why" — r…

Categories: Health & Fitness

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