Deck of Reps — ASO

By Derek Green on AppTrack Ninja.

Stop negotiating with yourself about how many reps to do. Let the deck decide. Deck of Reps turns a workout into a card game. Pick an exercise, set your rep range, choose how many cards, then start pulling. Every card is a number you have to hit. No two sessions are the same, and the last card is always a BOSS. WHY IT WORKS The randomness does the hard part. You are not deciding whether to do eight or twelve reps, because the card already decided. All you have to do is beat it. IN THE WORKOUT - Single exercise decks, or multi-exercise decks that stack push, pull and legs into one session - Op…

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