Aruki: Japanese Walking 速歩

By KOYA TAMURA on AppTrack Ninja.

インターバル速歩で整う毎日

Walk. That's all it takes. Aruki is a calm, premium coach for "Japanese walking" -- the interval method of 3 minutes brisk, 3 minutes easy, repeated five times for a 30-minute walk. Voice guidance tells you when to switch, so you never have to watch the screen. Just put in your earbuds and walk. WHY INTERVAL WALKING The method comes from research by Prof. Hiroshi Nose at Shinshu University in Japan and is widely followed as a Zone 2 aerobic walking routine. Aruki makes it easy to do consistently -- no flashy gimmicks, just a quiet, well-made guide. DON'T THINK -- JUST LISTEN Phase changes are…

Categories: Health & Fitness, Lifestyle

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