Continuo: Your Coaching App — ASO

By Alexandru Bratu on AppTrack Ninja.

Stay focused on your growth

Continuo is a calm, private space to track your personal growth journey — daily reflections, goals, mindfulness practice, and (optionally) sessions with a coach. — DAILY PRACTICES — Choose from prompts like "Activate Your Sage," "Today's Achievements," "Set Your Intention," "Releasing," and more. Earn Growth Points each time you reflect — a gentle nudge to keep showing up for yourself. — MINDFULNESS WITH APPLE HEALTH — Use the built-in meditation timer or log sessions manually. Every minute is synced both ways with Apple Health, so practice from any app (Calm, Apple Watch, anything else) coun…

Categories: Education, Productivity

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