Kegel Exercise
By 银锋 岳 on AppTrack Ninja.
Pelvic Floor & Kegel Trainer
Kegel Exercise is a pelvic floor training app that helps you build a steady routine with clear timing, gentle reminders, and visual progress tracking. Whether you want to start a pelvic floor habit, track your training history, or complete Kegel exercises with a calmer rhythm, Kegel Exercise provides a simple, focused, and ad-free experience. Core features: - 10 progressive training levels, from beginner to advanced - Custom plans for hold duration, rest duration, and rep count - Training timer with voice cues and haptic feedback, so you do not need to keep looking at the screen - In-session …
Categories: Health & Fitness
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