100 Push-Up Quest

By HUSEYIN BERKAY KARAHACIOGLU on AppTrack Ninja.

Most fitness apps give you endless options and zero follow-through. Quest gives you exactly one job a day — and makes you do it. Pick a challenge — push-ups, pull-ups, squats, sit-ups or plank — and Quest builds you toward a single-set goal using "grease the groove," the Soviet strength method built on frequent, easy, sub-maximal sets. No burnout, no gym, no guesswork. HOW IT WORKS • Tell us your current max • Quest prescribes 10 small sets a day, spread across your schedule • Train six days a week, rest one • Retest every 14 days — the plan adapts to your real progress • Hit your goal and ce…

Categories: Health & Fitness

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