Tensio Headache Relief Tracker — ASO

By ross cowen on AppTrack Ninja.

Neck stretches, posture & pain

Tension headaches don't start in your head. They start in your neck. Tensio gives you a 3-minute routine to release that tension before it becomes pain — and a one-tap diary that shows you exactly what's triggering yours. Built for people who sit at a desk all day. TRACK YOUR HEADACHES • Log each headache in seconds — pain level, mood, and triggers • Watch your trend over days and weeks with clear charts • Spot your patterns — peak times of day and your most common triggers • Keep a simple diary and export a shareable summary to take to your doctor DAILY ROUTINES Three short guided routines, …

Categories: Medical, Health & Fitness

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