PMA Stoic

By PMA Science LLC on AppTrack Ninja.

PMA Stoic is a private reflection tool designed to help you examine everyday situations more clearly, separate facts from interpretation, understand the thought behind a feeling, reframe your perspective, and choose your next action deliberately. At its center is the PMA Stoic five-step method: SEE — What actually happened? SEPARATE — What is fact, and what is interpretation? EXAMINE — What am I feeling, and what am I telling myself? REFRAME — What else could reasonably be true without ignoring the facts? CHOOSE — What is mine to carry, and what will I do next? PMA Stoic brings together three…

Categories: Lifestyle, Education

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