Phago - Fasting

By Miroslav Megela on AppTrack Ninja.

Don't eat. So your body can.

A pixel-art fasting tracker for iPhone and Apple Watch - with widgets on every screen and a Live Activity in the Dynamic Island. THE TIMER • Time fasts from 16:8 to 72 hours, or write your own custom protocol • Tap to flip between elapsed and remaining • Long-press to edit the start time after the fact • Seven research-cited metabolic phases with peer-reviewed sources • Phase wisdom — short reflections from the literature DURING THE FAST • Tap-counter for water cups • Tap-counter for sodium and potassium servings (appears after 12h) • Estimated calories burned, based on Mifflin-St Jeor BMR • …

Categories: Health & Fitness, Lifestyle

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