Gentled: Chronic Exercise

By Geoff Davis on AppTrack Ninja.

Fitness for changing capacity

Gentled helps people with chronic illness make movement, fitness, and exercise fit changing capacity, then learn what was actually tolerated later. Built for chronic illness, pain, fatigue, PEM risk, dysautonomia, hypermobility, flare days, and changing capacity, Gentled supports bed-based movement, mobility, strength, balance, stamina, walking or wheeling, physio, classes, and everyday activity. It starts with today's body rather than a generic workout plan. What Gentled helps with: - Check today's readiness before movement. - Choose restorative, light, or steady options. - Build a flexible …

Categories: Health & Fitness, Medical

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