Aura: CBT & DBT for Anxiety

By Jon Johnson on AppTrack Ninja.

Panic Relief & Anxiety Help

Panic hits at 2am and you're alone with it. Aura is what you open in that moment: tap SOS and a calm voice walks you through it, breath by breath, until the wave passes. It always passes — and Aura stays until it does. Then it helps you need it less. MEASURE IT, DON'T GUESS On your first day you take the GAD-7, the same seven-question anxiety check therapists use. It takes two minutes. That's your day-1 number. On day 7 and day 30 you take it again and see the two side by side. Not a vague sense that things are better — a number that moved. WHEN PANIC HITS SOS is one tap from every screen. Pa…

Categories: Health & Fitness, Medical

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