Skillhouette

By Fabian Kindermann on AppTrack Ninja.

Breathing, grounding & focus

Skillhouette has 16 short activities for moments of stress, tension or overwhelm. Choose breathing, grounding or focus, and stop whenever you want. Breathing • Slow Breath has three paces with a longer exhale. • Box Breathing cycles through four equal phases, including two pauses. • Double Breath shows a rhythm with a second, smaller inhale if that feels comfortable. • Optional 4-7-8 Breathing includes a hold, two paces and four rounds. You can pause or stop. Grounding • 5-4-3-2-1 guides you through details nearby and places where you feel contact. A shorter 3-2-1 version is also available. •…

Categories: Health & Fitness

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