Skillhouette

By Fabian Kindermann on AppTrack Ninja.

Breathing, grounding & focus

When it all gets to be too much, Skillhouette gives you 15 short, quiet activities, breathing, grounding and focus for moments of stress, tension, or overwhelm. No account, no cloud sync, no pressure. Open the app, pick what fits right now, and stop whenever you want. Breathing: choose a comfortable rhythm • Slow Breath: choose a pace with a longer exhale • Box Breathing: four equal phases of four seconds, including two pauses • Double Breath: breathe in, take in a little more air if that feels comfortable, then breathe out longer Grounding: notice your body and what's around you • 5-4-3-2-1:…

Categories: Health & Fitness

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