Hold the Standard

By Nathaniel Kramer on AppTrack Ninja.

Set the standard. Daily.

Hold the Standard is a discipline engine disguised as a fitness app. Three standards — food, water, movement — held daily, grown over time. Sarge is your coach. Direct. Honest. Demanding. Deeply in your corner. He won't let you off easy, but he'll never shame you either. HOW IT WORKS: • Set your standard — personalized calorie, protein, and water targets calculated from your body and goals • Log meals fast — snap a photo or describe what you ate, and AI does the macro math • Track water with one tap — 8, 16, or 24 oz quick-add buttons • Movement counts — workouts from Apple Health sync automa…

Categories: Health & Fitness

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