100 Tips for Anxiety

By eric gonzaleZ on AppTrack Ninja.

calm tips for a racing mind

100 Tips for Anxiety is a swipeable feed of short, relatable tips for the anxious brain. No lectures, no clinical jargon, no toxic positivity. Just the right tip at the right moment. Swipe through 100+ tips written like a friend texting you at 2am: • "eat sour candy! keep it in your purse and have some to disarm panic attacks" • "run ice cold water on your wrists. it actually works" • "yawn. it's one of anxiety's worst enemies." • "humming or singing can help you disarm panic attacks. try it!" WHAT'S INSIDE • A TikTok-style feed — swipe up for the next tip • Browse by feeling: panic, sleep, s…

Categories: Health & Fitness, Lifestyle

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