Sleep Earlier

By Shanghai Nuoqiao Science Instrument Co., Ltd. on AppTrack Ninja.

Bedtime habit & sleep tracker

Sleep Earlier helps you stop doomscrolling and actually go to bed on time. Make one promise a day: choose your committed bedtime and a grace window. When the clock passes it, the app reminds you—gently, then firmly—to put the phone down. The next morning, take 10 seconds to log when you really slept. Honest data, honest feedback. WHY IT WORKS • One promise, one review — a simple daily loop that builds the habit. • Grace window — realistic targets beat chasing perfection. • Blackout warning — a hard-to-ignore full-screen alert when you go past your limit. • Smart reminders — 30 minutes before …

Categories: Lifestyle

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