Macro & Calorie Calculator

By Principia Partners LLC on AppTrack Ninja.

TDEE, BMI, Fluid for Dietitian

The calorie calculator that shows its work. Most calorie and macro calculator apps give you a number. This one shows you exactly how it got there — every formula, every multiplier, every step. No black box. No account required. CALORIE CALCULATOR Enter your age, sex, weight, height, activity level, and goal. Your daily calorie target is calculated using the Mifflin-St Jeor equation — the most accurate BMR formula for the general population — then adjusted for activity (TDEE) and your goal (fat loss, maintenance, or muscle gain). Safety floors are applied automatically. MACRO CALCULATOR Get a …

Categories: Health & Fitness

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