Nook: Calm, Breathe & Sleep

By laugonz on AppTrack Ninja.

A guide for stress & anxiety

Some days your mind won't quiet down and you're not sure how to make it stop. Open Nook, say or type how you're feeling, and a warm voice answers and stays with you for a few minutes. It listens to what you actually said, then walks you through something to help you settle: a few slow breaths, or a small exercise to ground you, always at your own pace. Everything the voice says is a response to you in the moment, so each session fits where you actually are. You don't have to figure anything out or remember any steps. You just follow along. Sometimes it guides you through gentle bilateral stim…

Categories: Health & Fitness

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