Sessionz.ai — AI Workout Coach — ASO

By RT Sullivan Consulting LTD on AppTrack Ninja.

Plans built from your data

Most workout apps hand you a template. Sessionz builds your week from your actual data — and explains every choice it makes. AN AI COACH THAT KNOWS YOUR NUMBERS Every set you log feeds your next plan. Press 20 kg for 8 this week, and next week's plan targets 20 kg for 10 — or steps you up to the next dumbbell you own. Real progressive overload, computed from your history. IT LISTENS TO YOUR BODY With your permission, Sessionz reads your Apple Health summary — resting heart rate, HRV, sleep, recent training. Slept badly? Volume comes down and rests get longer. Coming off a break? Your week ram…

Categories: Health & Fitness

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