The Calm Button

By ABRDN Co on AppTrack Ninja.

Somatic tools to heal Anxiety

When anxiety hits, you don't need another app that tells you to think differently about it. Anxiety is a nervous system response. The tools that work are the ones that work with your body — not the ones that try to argue it out of how it feels. The Calm Button gives you immediate relief in the moment you need it. WHEN YOU NEED CALM NOW The Immediate Calm session guides you through a proven somatic sequence in about 8 minutes. Step by step, with voice guidance and ambient sound. It works during a panic attack. It works at 2am. The more you practice it, the faster it becomes available to you. Y…

Categories: Health & Fitness, Lifestyle

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