Easy Eyes: Rest & Exercises
By Jingjing Li on AppTrack Ninja.
Eye breaks, blinks & focus
Your eyes work hard all day. Easy Eyes helps them rest. Open the app and it already knows what your eyes need right now — a 20-second far look in the middle of close work, a slow breath before sleep. One tap, and you're in. TWO MINUTES, THREE PATHS • Rest — 20-20-20 far looks and palming warmth for tired, dry eyes • Relax — box, coherent and 4-7-8 breathing, plus eyes-closed guided calm • Train — follow-the-light smooth pursuit, near-far focus, gaze stretches and complete blinks Most practices take less than two minutes. Gentle voice guidance and quiet practice music carry you through each on…
Categories: Health & Fitness, Lifestyle
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