Fuel Perfect: Carb & Hydration — ASO

By Nils Albertsen on AppTrack Ninja.

Carb, fluid & sodium plans

Fuel Perfect turns race-day nutrition from guesswork into a clear, personal plan. Tell it about you and your event, and it gives you exactly how much carbohydrate, fluid, and sodium to take per hour — plus a minute-by-minute timeline of when to eat and drink. WHAT MAKES IT DIFFERENT - Weather-aware, for YOUR venue. Enter where and when you're racing. Fuel Perfect pulls the forecast for that exact place and time - or, for races still far out, the typical conditions for that date - and adjusts your fluid and sodium for the heat. - Every number is cited. Tap any recommendation to see the researc…

Categories: Health & Fitness, Sports

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