CardialOS: Heart & Recovery

By TheTinyApp on AppTrack Ninja.

Honest cardio recovery & load

CardialOS reads the biometrics your Apple Watch already records — heart-rate variability, resting heart rate, VO₂max, sleep, and your workouts — and turns them into a clear, honest picture of your cardiovascular recovery, training load, and fitness. No hype, no vanity scores. Just a straight read on how your heart and body are adapting, so you can train with intent and recover on purpose. WHAT CardialOS SHOWS YOU • Recovery — a daily read built from HRV, resting heart rate, and sleep. • Training load — acute vs. chronic load and your acute:chronic ratio, so you build fitness without digging a…

Categories: Health & Fitness, Sports

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