Calist: Calisthenics & Skills

By Finn Klapper on AppTrack Ninja.

Hybrid Athlete & Bodyweight

Build strength with a calisthenics plan matched to your level. From your first Pull-Up to the Muscle-Up or Handstand, see the steps ahead and know what to train today. You vs. Yesterday. Full-body training without a gym, at home, in the park or on the bar. Calist connects Skills, strength, community and nutrition for hybrid athletes, with sessions adapted to your time and equipment. TODAY — YOUR WHOLE DAY ON ONE SCREEN • Open on a short checklist: your read, your session, your nutrition, your weigh-in and your steps • Complete every task for a perfect day, then close the evening with a check-…

Categories: Health & Fitness, Sports

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