Health Run - Zone 2 Coach
By 政 倪 on AppTrack Ninja.
Easy rhythm for new runners
Health Run helps new and returning runners build a repeatable running habit with simple Apple Watch heart rate and cadence guidance. Running does not need to feel like a test. Health Run gives you a clear sense of effort while you run, then helps you understand the numbers after you finish. STAY EASY ON APPLE WATCH See your heart rate zone, cadence, target rhythm, pace, duration, and distance on your wrist. When effort climbs too high, Health Run can pause cadence cues and help you notice it may be time to ease off. FOLLOW YOUR OWN RHYTHM Health Run builds cadence guidance around your running…
Categories: Health & Fitness, Sports
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