Mood Journal & CBT Diary: Balm

By Veranika Abrashkina on AppTrack Ninja.

Anxiety & self care tracker

Balm is a calm, private place to work through anxious thoughts and notice how you feel - using simple journaling based on cognitive behavioral therapy (CBT) techniques. When a worry starts to spiral, it's hard to think clearly. Balm gives you a gentle, step-by-step way to slow down, look at the thought, and find a more balanced perspective - in a space that stays entirely yours. GUIDED CBT THOUGHT RECORDS Walk through a difficult thought one step at a time: what happened, the automatic thought, the evidence for and against it, and a fairer, more balanced way to see it. Optionally tag common t…

Categories: Health & Fitness, Lifestyle

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