Zenshin – Strength & Recovery

By Amit Sapkota on AppTrack Ninja.

Train strong for the long run

Zenshin is strength training built for the next forty years, not just the next twelve weeks. Most lifting apps simply record what you did. Zenshin helps you understand how recovery, strength training, running, cycling, and other activity fit together, without accounts, advertising, or tracking. RECOVERY-AWARE TRAINING With your permission, Zenshin reads recovery signals from Apple Health, including heart rate variability, resting heart rate, and sleep. It calculates a clear daily readiness score on your device. Your readiness score is free. Zenshin Lifetime adds deeper recovery interpretation…

Categories: Health & Fitness

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