Reassess

By Stuart Jones on AppTrack Ninja.

Fear vs. reality, reassessed

Most of what we dread never actually happens. Reassess helps you prove that to yourself. Before an event you're apprehensive about — a meeting, a party, a phone call, a first anything — capture the worry while it's loud. Afterwards, Reassess nudges you to look back and record what really happened. Over time you build an honest, personal record of how often your fears turn out to be false alarms. HOW IT WORKS Log it - note the event, how apprehensive you feel (1–5), and why. Get reminded - the day after, a gentle nudge asks you to reassess. Reassess - compare what you feared with what actually…

Categories: Health & Fitness, Lifestyle

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