Lifta: Strength on GLP-1s — ASO

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Keep muscle while on GLP-1s

Ozempic, Wegovy, Zepbound, Mounjaro — the medication handles the weight. Lifta handles what the medication can't: keeping the muscle underneath it. Studies suggest 25–40% of weight lost on GLP-1 medications without resistance training is lean mass — strength, mobility, and the metabolism that protects your results when you taper off. The fix is proven and simple: progressive strength training and adequate protein. Lifta turns that into an exact plan: what to lift, today, at your stage of treatment. BUILT AROUND YOUR MEDICATION STAGE Just started? Titrating up? On a maintenance dose? Months in…

Categories: Health & Fitness

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