28-Day Shred: Home HIIT

By Ionut Bucur on AppTrack Ninja.

28-DAY SHRED: Home Hiit— your pocket drill instructor. A complete 28-day bodyweight program you can do anywhere, with zero equipment. Wake up with a short isometric "morning lock" routine, then hit a guided evening circuit that ramps over four weeks. The app counts every work and rest interval out loud, so you keep your eyes off the screen and your body moving. PICK YOUR LEVEL — AND LEVEL UP Choose one of four levels when you start, then upgrade as you get stronger: Basic — accessible moves, steady pace In the Game — standard moves, less rest Advanced — tougher variations, more volume Godmode…

Categories: Health & Fitness, Lifestyle

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