Bedtime routine: My Evening

By Ivan Sokalskyi on AppTrack Ninja.

Wind down for the night

You finally lie down, and your brain starts going: tomorrow's list, today's replay, one more scroll to avoid both. My Evening is a five-minute bedtime routine that gives the day an ending, so it's finished by the time you go to bed. Every night it's the same three short steps, with nothing to decide: say who you're grateful for, put tomorrow on a list, and take one slow minute of guided breathing. Then you're done for the night. GET TOMORROW OUT OF YOUR HEAD Bed is where tomorrow shows up: the report, the dentist, the text you still owe your mom. Say all of it once, in any order, then pick th…

Categories: Lifestyle

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