DBT Skills Guide

By pouya zarpak on AppTrack Ninja.

Distress tolerance, offline

The moment you need a DBT skill is rarely the moment you can go looking for one. DBT Skills Guide puts them where you can reach them: on your phone, fully offline, no account, nothing to set up. A Right Now button on the first screen, and a widget for your home or lock screen, go straight to the skills for a hard moment without any navigating. WHAT IS INSIDE An index of every skill, searchable by name or by what is inside it, for when you remember the skill but not which session taught it. Twelve sessions covering the mindfulness and distress tolerance modules of Dialectical Behavior Therapy.…

Categories: Health & Fitness, Lifestyle

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