Roost: Stress & Sleep

By 李义 张 on AppTrack Ninja.

Feel steadier, sleep easier

Roost is a quiet companion for your health data. It turns the Apple Health data you choose to share into everyday clues you can actually use—not another score to chase, but a way to notice your own rhythm. MAKE SENSE OF TODAY Live Stress brings available HRV, heart rate, sleep, activity, and calendar context into one day view. Drag across a chart to inspect a time and its value. It is a trend estimate, not a medical diagnosis. SLEEP AND RECOVERY See how last night went, whether recovery is keeping up, and how caffeine or life events may relate to your patterns. Longer views help put a one-off…

Categories: Health & Fitness, Lifestyle

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