VO2Pro: HIIT Trainer

By 敏 周 on AppTrack Ninja.

Workouts to improve VO2 max

Your VO₂ max is the single best predictor of longevity. VO2Pro is designed to raise your VO₂ max, with short, science-backed intervals and live heart-rate coaching. LIVE HEART-RATE COACHING Train smarter, with real-time Apple Watch heart rate coaching. PROVEN PROTOCOLS • Norwegian 4×4 — the gold-standard VO₂ max builder • Tabata Sprints — 8 all-out rounds that takes less than 7 minutes • 30/60 — 8 rounds of 30s hard, 60s easy • Custom workouts — build your own intervals SEE YOUR PROGRESS See a projection of where ~8 weeks of consistent training can take your VO₂ max PRIVATE BY DESIGN Your hea…

Categories: Health & Fitness

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