Mindful Moments: Meditation

By Tessa Ballard on AppTrack Ninja.

Pause. Breathe. Be

Mindful Moments — Daily Meditation & Breathing Pause. Breathe. Be. Mindful Moments makes it easy to build a consistent mindfulness practice, whether you have 5 minutes or 15. Six beautifully designed meditation themes guide you through every mood and moment of your day — with two more themes available when you choose Mindful Moments Plus. Six Guided Meditation Themes (free) • Calm — find inner peace and reduce anxiety • Sleep — drift into restful, peaceful slumber • Focus — sharpen concentration and clear mental fog • Stress Relief — release tension and lower stress hormones • Energy — revita…

Categories: Health & Fitness

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