Heartie - Smart Intervals — ASO

By 2026 Gnosis on AppTrack Ninja.

Smart Heart Intervals

“Ever wondered how much you should increase your workout intensity? Now your heart rate can tell you.” Hello, this is Heartie. :) I don’t believe that being good at exercise means simply enduring longer or pushing yourself harder no matter what. Some days, your heart rate rises quickly even with a light run. Other days, your body keeps up well even when you move a little harder. Workout intensity can change every day. Your condition, fatigue level, and recovery state are different each time. But! It’s often hard to tell by feeling alone whether you are pushing too hard or whether it’s okay to…

Categories: Health & Fitness, Productivity

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