LoadScore: Stress & HRV — ASO

By GymStreak Ltd on AppTrack Ninja.

Sleep & Recovery Tracker

Know your body's weather before the day runs you. LoadScore turns signals from Apple Health and Apple Watch into a simple stress and recovery reading, then explains what may be raising or easing your load. See your current LoadScore, body battery, and recovery confidence at a glance. Your companion changes with your state: calm, balanced, elevated, stressed, or overwhelmed. What you can do: - Read stress and recovery trends from HRV, sleep, resting heart rate, workouts, and steps - Understand why your score changed with plain-language contributors - Log mood, caffeine, water, sunlight, sleep …

Categories: Health & Fitness

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